Rest is very vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, many individuals require anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when reasonable, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a daily bedtime routine will advise your body it’s time to get some shut-eye. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve made your evening habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Contra Costa Heating & AC at 510-343-9841 so we can do our part to help you get the sleep and comfort you need.