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How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to our health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Contra Costa Heating & AC can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the the Bay Area weather isn’t ideal. That’s why our experts are here for you.

With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Contra Costa Heating & AC and we’ll get your air conditioning service done. We can also help you enhance your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps avoid sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Contra Costa Heating & AC a call at 510-343-9841 so we can make sure your AC is working as it should. If it’s easier to do, you can also book your air conditioning service appointment with us online.